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Hatha yoga is any of the physical practices of yoga. Hatha yoga is translated as the yoga that brings union “of the pairs of opposites”, ha means “sun” and tha means “moon” and is practiced to bring about health and vitality.
Hatha yoga prepares the body for the spiritual path by physical exercise and breathing. Certain [...]
Yoga is a Sanskrit word meaning union. It is the union of senses, mind, body, soul and environment. Yoga is calming of the mind using total silence to regain balance. Yoga enhances flexibility while releasing stress.
Yoga helps to unlock the calm feelings of life such as, peace, harmony, joy and love. Yoga therapy seeks to [...]
The word Tantra means expansion. One doing tantric yoga concentrates on his or her conscious levels expanding to realize reality. Tantra focuses on the aspect of divinity called Shabii.
One practicing Tantra tries to transform personal limits and release blockages using spiritual energy. Tantra is the spiritual art of love and connecting. It is experienced by [...]
Naked Yoga - it sure is real. In fact people have been practicing naked yoga for many years. Naked yoga is exactly how it sounds, practicing yoga nude, without clothes. This form of yoga is quite popular in western countries where society tends to be more comfortable or familiar with nudity.
The concept of naked yoga [...]
Ancient cultures knew the valuable benefits of yoga. The main goal of yoga is to unite to mind, body and spirit as one. Yoga teaches that the mind and the body are one and that consciously balancing the two aids the body in healing and maintaining itself.
For thousand of years, people have experienced the benefits [...]
The history of yoga spans from sometime between 4000 and 8000 years ago to the present day. Yoga has been practiced in some form, in many countries, all over the world, throughout most of history.
There is more to the history of yoga than just the stereotypical yogi swami charming snakes, walking on hot coals or [...]
Yoga is proven to be a system of techniques that were created to help create a healthy mind, body and spirit in one’s life. Yoga can help create a powerful and positive connection between one’s physical and emotional health.
Yoga has a series of physical movements along with breathing exercises, meditation, positive thinking and healthy eating [...]
In the age in which we live, there is so much disease and millions of sick people. For many diseases there are no current cures, and those affected are willing to avail of whatever medicines and therapies that may have a positive impact on their individual situation.
Besides traditional medicine there are many holistic remedies that have [...]
People are constantly searching for quick fixes and new avenues of dealing with their physical, mental and spiritual struggles. Seeking help, they are willing to try prescription drugs or anything they see advertised on the television, in a magazine or on a billboard.These things may work, but they are often temporary and may have nasty [...]
The mere mention of the word massage is enough to make people go weak in the knees. The thought of warm, strong hands kneading away those aches and pains is heavenly. Massage therapies often include some form of holistic healing as well. Ayurvedic massage is one such tradition.
Ayurvedic massage is a form of massage therapy [...]