The Top 10 Methods of Meditation

Meditation has been used for hundreds of years in various parts of the world.  When we think of meditation, we normally think of monks.  It’s true that meditation has been and continues to be an important part of a monk’s daily life.

The practice of meditation is quite popular today and is actually recommended by medical physicians to help treat some health conditions.  Meditation teaches the individual to center themselves on a sense of calm and peacefulness, releasing themselves from negative thoughts and feelings which interfere with their well-being.  Meditation is excellent therapy for the body, mind and soul.

When thinking about meditating, many people probably visualize sitting, legs crossed, eyes closed, in a very quiet atmosphere.  Of course, they’d be right, since this is one meditation method.  However, there are actually ten top meditation methods.  If interested in incorporating meditation into their daily routine, an individual has choices, obviously depending on what interests them or works best for them.

The first meditation method is sitting. This method demands the individual to find a comfortable place to sit and stay sitting there  for a period of time, longer than they would normally take time to sit and rest.  The second of the ten meditation methods is called transcendental meditation.  This practice is meant to help the person clear the minds of busyness and chaos. This method has been used for many, many years.  Meditation methods include a third practice which is breathwork.  This method demands the individual to concentrate on their breathing for a period of time and work on making their breath flow through their body in specific ways.

Fourth of the top ten meditation methods is referred to as loving-kindness.  This method is intended to teach the individual gratitude, humility and faith by focusing on their internal emotions.  Guided meditation is also an option for those wishing to meditate.  This method uses CD’s, tapes and people to guide the individual through their meditation.  Using guided meditation a person is demanded to sit comfortable and listen to voices and sounds which are intended to help them.  Whoever thought walking could be considered a method of meditation - it’s actually one of the top ten.  This practice teaches the person to walk to a rhythm.  Yoga is also one of the top ten meditation methods.  This is not likely surprising, since when thinking about yoga, it’s a normal response to visualize a yogi sitting, meditating.

Music can be used as a meditation method.  Listening to songs that are inspirational can be a great way to clear the individual’s mind.  Mantra is another practice considered one of the top ten meditation methods.  This method requires the individual to choose a phrase and either speak it out loud or focus on it internally repeatedly.  The last of the top ten meditation methods is chanting.  This practice commands the individual to chant or repeat the same words over and over out loud.  This method demands the person’s minds and thought to quiet down.

To learn more about these top ten meditation methods, you can pick up a book at your local bookstore, library or from an online bookstore.  The Internet is also a great resource regarding meditation in all its forms.